If you're looking to take your running to the next level, join our new 6-week Strength Training for Runners program. This program is designed for new and experienced runners alike. We'll help you build strength, improve your fitness and add variety to your current routine, helping you to become a stronger runner and reduce your likelihood of injury. Our classes will help challenge you to reach new heights in a fun, supportive environment! If it doesn't challenge you, it won't change you.
Strength Training for Runners Program
What: 6-Week Strength Training Program
When: April 17 - May 22, 2016
Where: Moonlight Beach, Encinitas
Time: Every Sunday at 8:00am
Register online: https://www.signmeup.com/113442
Program Logistics: We will meet Sunday mornings at 8:00am beginning April 17th. We will meet in the upper parking lot at Moonlight Beach in Encinitas! We will then use ALL of Moonlight Beach for our program - the parking lot, the playground, the beach! Prepare to get a little sandy!
Our program incorporates strength training exercises that rely on one's own body weight for resistance. You don't need fancy equipment, gyms or gimmicks to get fitter and stronger. All you need to do is come dressed comfortably in workout clothes and running shoes with a yoga mat, some water and a positive attitude! We will meet at 8:00am, do a short strength circuit to warm up the muscles, head out for a short run (up to 3 or 4 miles, depending on your current fitness level) and return for more strength training. This program is designed to compliment your current routine or give you the kick you need to get started with a more consistent running program.
Participants will have unlimited contact with the coach, receive email newsletters, discounts on running gear, product samples, and a technical t-shirt, as well as informational seminars on nutrition, injury prevention and much more!
Questions? Email Coach Jenn Gill at email@example.com with any questions you may have.
More programs are forming! Stay tuned for more information. Become a fan of our SoleHealth Facebook page and you'll get all the information about upcoming programs and events!
Sole Health and Wellness