What: 12 Week 10K and Half Marathon Running Program
When: August 24th through November 16th, 2014,
Kick off meeting August 17th at 9:00am at Perfect Balance Therapeutic Massage in San Marcos, CA
Where: Moonlight Beach - Encinitas, CA
Time: Every Sunday at 8:00AM for both groups(some runs will meet on Saturdays instead, dates TBD)
Price: $150 (race registration is not included)
Register online: https://www.signmeup.com/101214
Program Logistics:We will meet Sundays starting 8/24 at 8:00am for both groups. The groups will be training for the Celebration Run 10K and Half Marathon on November 16, 2014. The cost of the program is $150 which includes a detailed 12-week training program, weekly coached runs, information seminars (including info on running form, nutrition, injury prevention and more), a 40-minute sports massage, discount on a second massage after the race, 2-week unlimited membership to re:form Fitness Studio (new members only) for $20, discounts on running gear from the Running Center in Carlsbad, product samples, a technical t-shirt and much more! Race registration isn't included in the program fee but all program participants will receive a special discount off race registration. But you must register for the program to receive it!
Requirements: Generally, our programs are for beginner-to-intermediate runners. We support all types of training styles (run-only, run/walk, etc.). We do ask that all runners training for the half marathon to be able to run at least 2 miles by the start of the program. If you can't run 2 miles without stopping, we recommend joining the 10K program. While the 10K program is more for beginners, we do ask that you are able to run 1 mile by the start of the program. Let us know if you have any questions!
Come to the Kickoff Meeting at Perfect Balance Therapeutic Massage on August 17 at 9:00am to learn more about the program, meet your coach, receive all your program goodies and meet your fellow runners. Light refreshments will be served.
Questions? Email Coach Jenn Gill at firstname.lastname@example.org with any questions you may have.
It's time to celebrate! Join us as we train for one of the most fun races our area has to offer! In this fun, laid-back program, learn the ins and outs of long distance running from an experienced, supportive coach and reach your goals of running a 10K or half marathon race! Challenge yourself in ways you never thought possible. With the help, support and guidance from an experienced coach, along with the motivation and encouragement from your running partners, take your running (and yourself!) to new heights! Combine your training with a therapeutic massage from Perfect Balance Therapeutic Massage. Massage is great for runners as it helps speed recovery, reduce muscles soreness and facilitate injury healing. In addition to massage, participants will be eligible to a 2-week unlimited membership to re:form Fitness Studio for only $20 (new members only)! With these added benefits, you will reach your goals feeling great and stronger than ever!
Sole Health and Wellness