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Nutrition counseling 


Your nutrition plan should be an integral part of your training efforts. You have to fuel your body appropriately in order to do all the things you'd like to do: from running errands to running a marathon. You would never put cheap, nasty gasoline in your car, would you? Why would you put cheap, nasty food in your body? Think of your body as a machine. You need to care for it with the right fuel in order for it to run well. Together we can develop a nutrition plan to help you feel good and reach your fitness goals! Whether your goals are to lose weight, get stronger, set a race Personal Best or simply change your current habits, we will work together to develop the plan that is best for you. Just as there is no "one-size-fits-all" training program, there isn't a "one-size-fits-all" nutrition plan. See which plan below will best fit your needs. Keep in mind, nutrition evaluation and counseling services can also be added onto any of our coaching services at a discounted price! 


In-person Nutritional Evaluation - If you live in San Diego County, and you would like to learn how proper nutrition can help increase energy, lose weight, get stronger, recover faster and more, this is what you need to get started. Work with a Licensed Sport Nutritionist to develop a detailed nutrition plan for you. We will perform an in-depth, in-person evaluation to determine your goals and expectations, evaluate current habits, fitness level, body composition, as well as medical and family history and other factors to be used to develop your nutrition plan. From there, we will develop your nutrition plan to include customized menus and specific meals (in general, what to eat and when to eat it!) to compliment your training, daily activities and other goals. This plan is ideal for the "average Joe" that is looking for a way to change their current habits (to lose weight, get stronger, etc.), through the more experienced athlete looking to take their training to the next level. Regardless of your ability level, this type of counseling will provide you with the opportunity to work individually with a Licensed Sports Nutritionist and have your specific needs evaluated and addressed. Price: $150 


Ongoing In-person Nutrition Counseling - If you live in San Diego County, and you would like to take your nutrition plan further, this is the service for you. We begin with the Nutritional Evaluation described above. To help you stay on track, this will also include weekly check-in sessions to see what's working and modify your plan as needed. We will provide a new customized menu each week based on our check-in sessions. This service is ideal for anyone looking for the most detailed, personalized way to fine-tune their nutrition plan. This service will keep you accountable and on track, providing you with the opportunity to work individually with a Licensed Sports Nutritionist on a regular basis. Price: $200 for the first month, subsequent months $175. 


Online Nutrition Evaluation - You don't have to meet with a Licensed Sports Nutritionist in-person to get a detailed, personalized nutrition plan. This type of service will involve communication that is primarily done by phone, video chat (Skype, FaceTime, etc.) and email. We will determine your goals and expectations, evaluate current habits, fitness level, body composition, as well as medical and family history and other factors to be used to develop your nutrition plan. From there, we will develop your nutrition plan to include customized menus and specific meals (in general, what to eat and when to eat it!) to compliment your training, daily activities and other goals. Price: $100.


Online Nutritional Counseling - Ready to take your nutrition plan further but can't meet with our Licensed Sports Nutritionist in person? No problem! We begin with the Online Nutritional Evaluation described above. To help you stay on track, this will also include weekly check-in sessions (by phone, video chat and/or email) to see what's working and modify your plan as needed. We will provide a new customized menu each week based on our check-in sessions. This service is ideal for anyone looking for the most detailed, personalized way to fine-tune their nutrition plan. This service will keep you accountable and on track, providing you with the opportunity to work individually with a Licensed Sports Nutritionist on a regular basis. Price: $125 for the first month, subsequent months $100.  


Nutrition Plans - If you just want a nutrition plan for a specific goal or race, we can develop a plan geared towards your specific goals and needs. The price for a nutrition plan includes a basic consultation to determine your current eating habits, fitness level, health history, and goals. Prices vary based on nutrition plan length.  


Nutrition evaluation and counseling services can also be added onto any of our coaching services at a discounted price!  Regardless of which service you choose, we will do our very best to help you reach your goals. We are always available to answer questions, bounce off ideas, and give you whatever support you need. You'll never be on your own.