Sole Health and Wellness
Join our Lake Hodges 15K Trail Running Program!
Have you ever wanted to try trail running but were afraid to start? Trail running doesn't have to be intimidating when you learn the ins and outs of how to stay safe while on the trails, what gear you need (it's less than you think!), proper trail running form and much more from an experienced coach.
Trail running is a great compliment to regular road running. It's a softer surface, which is easier on the body. Trail running paces are typically a little slower than road running, which is also easier on the body. There is also more side-to-side movement since your body must adjust to the varying terrain. While this takes some getting used to, it builds strength in the lower legs. So you become a stronger, fitter runner with every step! To learn more about the benefits of trail running, check out our recent blog post about it!
In this laid-back, supportive, non-competitive and FUN program, runners get a detailed training plan, weekly coached runs, unlimited contact with the coach, email newsletters, discounts on running gear, product samples, a technical t-shirt, as well as informational seminars on nutrition, injury prevention and much more! Race registration isn't included in the program fee but we will have an AWESOME race discount code for all our runners!
Lake Hodges 15K Trail Running Program
What: 10 Week 15K Trail Running Program
When: August 14 through October 22, 2016
Time: Every Sunday at 7:00am (we will not meet the weekend of 10/2)
Price: $100 (race registration is not included, but we have a discount code for you!)
Register online: https://www.signmeup.com/115545
Program Logistics: We will meet Sunday mornings at 7:00am at the Rancho Bernardo Community Center and run the trails around Lake Hodges. We have the opportunity to run the race course every week, ensuring your success come race day! We will be training for the Lake Hodges 15K on Saturday, October 22, 2016. Please note that dates, times and locations are subject to change. Stay tuned for more information!
Questions? Email Coach Jenn Gill at email@example.com with any questions you may have.
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