Sole Health and Wellness
If you're looking to get fit, take your fitness to the next level or fine-tune your current routine in the New Year, join our new 5-week GET STRONG Strength Training Sunday session. Whether you are new to strength training, coming back from a hiatus or an experienced athlete, our program is designed to help you build strength, improve your fitness and add variety to your current routine. Our classes will help challenge you to reach new heights in a fun, supportive environment! If it doesn't challenge you, it won't change you.
Get Strong Strength Training Program
What: 5-Week Strength Training Program
When: January 10 - February 7, 2016
Where: Moonlight Beach, Encinitas
Time: Every Sunday at 8:00am
Register online: https://www.signmeup.com/111940
Program Logistics: We will meet Sunday mornings at 8:00am beginning January 10th. We will meet in the upper parking lot at Moonlight Beach in Encinitas! We will then use ALL of Moonlight Beach for our program - the parking lot, the playground, the beach! Prepare to get a little sandy! Our program incorporates strength training exercises that rely on one's own body weight for resistance. You don't need fancy equipment, gyms or gimmicks to get fitter and stronger. All you need to do is come dressed comfortably in workout clothes and sneakers with a yoga mat, some water and a positive attitude!
Questions? Email Coach Jenn Gill at email@example.com with any questions you may have.
More programs are forming! Stay tuned for more information. Become a fan of our SoleHealth Facebook page and you'll get all the information about upcoming programs and events!